Concentric and Eccentric Force Changes with Elastic Band and Isotonic Heavy Resistance Training: A Randomized Controlled Trial

• Main Authors: Eric Folkins (Author), Sidharth Sahni (Author), John Ryan (Author), Stacey Wooden (Author), Gina Bushby (Author), Christian Radzinski (Author)
• Format: Book
• Published: North American Sports Medicine Institute, 2021-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

# Background Inclusion of resistance training as part of a general fitness program to improve health, and lower risk of disease and injury is well established. Two common options to improve strength are elastic bands and weights. Comparison between elastic bands (as the sole resistance) to isotonic...