Design and Evaluation of an Online Squat Fitness System: Lessons Learned During the Early COVID-19 Pandemic in Japan

• Main Authors: Tianyi Wang (Author), Masamitsu Kamon (Author), Shima Okada (Author), Shuji Sawada (Author), Rui Ogawa (Author), Naruhiro Shiozawa (Author), Shuichi Machida (Author)
• Format: Book
• Published: Frontiers Media S.A., 2021-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

COVID-19 has changed our lives and limited our ability to have adequate physical activity (PA). It is necessary to replace outdoor PA with home-based fitness. However, people lack access, skills, and even motivation for home-based fitness. To address these issues, we designed a free access self-moni...