The Effect of Core Stability and Functional Exercises on Selected Speed and Strength Parameters in Expert Female Footballers
Designed to strengthen the deep (stabilizer) muscles which stabilize joints and ligaments, core stability exercises are important for the development of motor skills in athletes. In this research, we aimed to determine how a two-year program of core stability and functional exercises influenced the...
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego,
2015-01-01T00:00:00Z.
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