Comparing the Effect of Strengthening the Square Lumbar Muscle in Increasing the Record Number of Squats of Volleyball Players in Ardabil Province

• Main Authors: Amir Jafarnezhadgero (Author), Mehrdad Moharramzadeh (Author), Aydin Ali Khiavi (Author), Farzad Nobakht (Author)
• Formato: Livro
• Publicado em: Islamic Azad University, Hamedan Branch, 2022-05-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Objective: Scott training is one of the basic exercises in strengthening the lower limbs and also a factor to show a person's physical fitness. The aim of the present study was to compare the effect of strengthening the lumbar quadriceps muscle in increasing the record number of squats of male...