Effectiveness of a Warm-up Program with Dynamic Stretching in Preventing Sports Injuries

• Главные авторы: Yuta Sudo (Автор), Kazuki Kubo (Автор), Toshihiko Shinohara (Автор), Kazumasa Nakagawa (Автор)
• Формат: ‌
• Опубликовано: Sapientia Publishing Group, 2022-03-01T00:00:00Z.
• Предметы: article
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OBJECTIVES This study aimed to conduct a warm-up (W-up) program incorporating movement preparation (MP) and clarify its effect on sports injury prevention. METHODS The subjects of the study were 55 first- to third-year students (age: 15.9 ± 1.0 years, height: 168.5 ± 5.2 cm, weight: 57.4 ± 5.3 kg) b...