Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga
Introduction: Yoga combines asanas (postures), pranayamas (breathing exercises), and dhyanas (meditation) to improve physical and mental well-being. It's recognized for its substantial health benefits, safety, and cost-effectiveness, leading to calls for its broader integration into healthcare...
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| Main Authors: | , , , , |
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| Format: | Book |
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Kazimierz Wielki University,
2024-04-01T00:00:00Z.
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A1234.567 |
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