Muscular Adaptations in Drop Set vs. Traditional Training: A meta-analysis

• Prif Awduron: Max Coleman (Awdur), Khalil Harrison (Awdur), Roberto Arias (Awdur), Ericka Johnson (Awdur), Jozo Grgic (Awdur), John Orazem (Awdur), Brad Schoenfeld (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: International Universities Strength and Conditioning Association, 2022-11-01T00:00:00Z.
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The purpose of this paper was to systematically review and meta-analyze the effects of drop set training (DS) vs. traditional training (TRAD) on measures of muscle strength and hypertrophy. We carried out a comprehensive search on PubMed/MEDLINE, Scopus, Web of Science, and CINAHL databases for stud...