Can a 'rewards-for-exercise app' increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels
Abstract Background This study examined the impact of a 'rewards-for-exercise' mobile application on physical activity, subjective well-being and sleep quality among 148 employees in a UK university with low to moderate physical activity levels. Methods A three-month open-label single-arm...
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Main Authors: | , , , , , , |
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Format: | Book |
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BMC,
2021-04-01T00:00:00Z.
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A1234.567 |
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