Can a 'rewards-for-exercise app' increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

• Main Authors: Sakari Lemola (Author), Anna Gkiouleka (Author), Brieze Read (Author), Anu Realo (Author), Lukasz Walasek (Author), Nicole K. Y. Tang (Author), Mark T. Elliott (Author)
• Format: Book
• Published: BMC, 2021-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background This study examined the impact of a 'rewards-for-exercise' mobile application on physical activity, subjective well-being and sleep quality among 148 employees in a UK university with low to moderate physical activity levels. Methods A three-month open-label single-arm...