Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind study

• Main Authors: Julio Benvenutti Bueno de Camargo (Author), Felipe Brigatto (Author), Rafael Zaroni (Author), Moises Germano (Author), Darlan Souza (Author), Reury Bacurau (Author), Paulo Marchetti (Author), Tiago Braz (Author), Marcelo Aoki (Author), Charles Lopes (Author)
• Format: Book
• Published: Termedia Publishing House, 2022-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of the present study was to assess the effects of beta-alanine supplementation on muscle strength and thickness. Nineteen resistance-trained men (age: 27.3±5.5 years; height: 178±10 cm; body mass: 83.4±9.7 kg; training experience: 5.9±3.9 years) were allocated to one of the following groups:...