Periodized Aerobic Training between Thresholds Improves Submaximal Cardiorespiratory Parameters in Octogenarians

• Main Authors: Cristian Cofre-Bolados (Author), Félix Vidal (Author), Héctor Gutiérrez Espinoza (Author), Ignacio Betancourt-Peters (Author), Pedro A. Orihuela (Author), Mikel Izquierdo (Author)
• Format: Book
• Published: MDPI AG, 2023-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background and Aims: The worldwide aging population is expanding, with more individuals living into their 80s. Physiological functions decline gradually with age, compounded by sedentary lifestyles. Incorporating physical activity into daily routine is crucial for maintaining independence. This stud...