Measurable training program to improve physical performance: literature review

• Principais autores: Muhammad Fachrul Ihsan (Autor), Ambrosius Purba (Autor), Hanna Goenawan (Autor), Ali Satia Graha (Autor), Daniel Womsiwor (Autor)
• Formato: Livro
• Publicado em: Universitas Nusantara PGRI Kediri, 2021-08-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

This study aims to determine the appropriate training program and portion in order to improve the physical performance of athletes.This literature review inquiry was obtained from various PubMed and Google Scholar databases by entering keywords, namely: Sports, Yoga, Basic Physical Components, MDA a...