The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals

• Glavni autori: Justin Roberts (Autor), Anastasia Zinchenko (Autor), Craig Suckling (Autor), Lee Smith (Autor), James Johnstone (Autor), Menno Henselmans (Autor)
• Format: Knjiga
• Izdano: Taylor & Francis Group, 2017-11-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Background Dietary protein intakes up to 2.9 g.kg−1.d−1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether protein quantity or nutrient timing is central to positive adaptations. This stu...