Physiological Responses and User Feedback on a Gameful Breathing Training App: Within-Subject Experiment
BackgroundSlow-paced breathing training (6 breaths per minute [BPM]) improves physiological and psychological well-being by inducing relaxation characterized by increased heart rate variability (HRV). However, classic breathing training has a limited target group, and retention rates are very low. A...
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2021-02-01T00:00:00Z.
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