Efficacy and safety of ashwagandha root extract in the treatment of insomnia, anxiety and reducing stress - literature review

Insomnia, anxiety and stress are common complaints of people living today. Together, these factors can significantly reduce the quality of people's lives and disrupt relationships. Insomnia is a health problem connected with the difficulty falling asleep, waking early, waking during sleep, or p...

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Main Authors: Karol Mazur (Author), Marcin Lewicki (Author), Dominika Mazur (Author), Agata Smoleń (Author)
Format: Book
Published: Kazimierz Wielki University, 2021-12-01T00:00:00Z.
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3rd Floor Main Library

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