Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric

• Main Authors: Dwinda Abi Permana (Author), Nining Widyah Kusnanik (Author), Nurhasan Nurhasan (Author), Hari Setijono (Author), Muhammad Zainal Arifin (Author), Septyaningrum Putri Purwoto (Author)
• Formato: Livro
• Publicado em: OVS LLC, 2022-03-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy. Materials and methods. This research was an experimental study with a two group pretest-posttest design. The sample in this study was male su...