Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric

Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric

The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy. Materials and methods. This research was an experimental study with a two group pretest-posttest design. The sample in this study was male su...

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Main Authors: Dwinda Abi Permana (Author), Nining Widyah Kusnanik (Author), Nurhasan Nurhasan (Author), Hari Setijono (Author), Muhammad Zainal Arifin (Author), Septyaningrum Putri Purwoto (Author)
Format: Book
Published: OVS LLC, 2022-03-01T00:00:00Z.
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3rd Floor Main Library

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