An optimal protocol for dynamic stretching to improve explosive performance
Previous studies have indicated that dynamic stretching acutely improves explosive performance, and dynamic stretching is now incorporated into warm-up protocols prior to sports activities that require explosive performance. The optimal protocol for dynamic stretching, however, has not been clarifie...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
Japanese Society of Physical Fitness and Sports Medicine,
2014-03-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |