Timing of ergogenic aids and micronutrients on muscle and exercise performance

• Główni autorzy: Richard A. Stecker (Autor), Patrick S. Harty (Autor), Andrew R. Jagim (Autor), Darren G. Candow (Autor), Chad M. Kerksick (Autor)
• Format: Książka
• Wydane: Taylor & Francis Group, 2019-09-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

The timing of macronutrient ingestion in relation to exercise is a purported strategy to augment muscle accretion, muscle and athletic performance, and recovery. To date, the majority of macronutrient nutrient timing research has focused on carbohydrate and protein intake. However, emerging research...