Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy

• Main Authors: Alec Singer (Author), Milo Wolf (Author), Leonardo Generoso (Author), Elizabeth Arias (Author), Kenneth Delcastillo (Author), Edwin Echevarria (Author), Amaris Martinez (Author), Patroklos Androulakis Korakakis (Author), Martin C. Refalo (Author), Paul A. Swinton (Author), Brad J. Schoenfeld (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

We systematically searched the literature for studies with a randomized design that compared different inter-set rest interval durations for estimates of pre-/post-study changes in lean/muscle mass in healthy adults while controlling all other training variables. Bayesian meta-analyses on non-contro...