Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy
We systematically searched the literature for studies with a randomized design that compared different inter-set rest interval durations for estimates of pre-/post-study changes in lean/muscle mass in healthy adults while controlling all other training variables. Bayesian meta-analyses on non-contro...
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Formaat: | Boek |
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Frontiers Media S.A.,
2024-08-01T00:00:00Z.
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Internet
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A1234.567 |
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Kopie 1 | Beschikbaar |