Body composition and psychophysical well-being of women practicing yoga

Introduction: This study characterized yoga as a form of free-time physical activity by analyzing and evaluating the body composition of women who regularly practice yoga, and by describing the effect of yoga on their psychophysical health. Material and Methods: The study involved 94 women: 56 yoga...

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Bibliographic Details
Main Authors: Aneta OMELAN (Author), Justyna WISNIEWSKA (Author), Robert PODSTAWSKI (Author)
Format: Book
Published: Akademia Wychowania Fizycznego i Sportu w Gdansku, 2022-09-01T00:00:00Z.
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