The Multimodal Nature of High-Intensity Functional Training: Potential Applications to Improve Sport Performance

Training for sports performance requires the development of multiple fitness components within the same program. In this context, training strategies that have the potential to concomitantly enhance metabolic and musculoskeletal fitness are of great value for athletes and coaches. The purpose of thi...

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Main Authors: Joao Henrique Falk Neto (Author), Michael D. Kennedy (Author)
Format: Bog
Udgivet: MDPI AG, 2019-01-01T00:00:00Z.
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3rd Floor Main Library

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