The Multimodal Nature of High-Intensity Functional Training: Potential Applications to Improve Sport Performance
Training for sports performance requires the development of multiple fitness components within the same program. In this context, training strategies that have the potential to concomitantly enhance metabolic and musculoskeletal fitness are of great value for athletes and coaches. The purpose of thi...
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MDPI AG,
2019-01-01T00:00:00Z.
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