The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers

• Main Authors: G Dallas (Author), G Paradisis (Author), P Kirialanis (Author), V Mellos (Author), P Argitaki (Author), A Smirniotou (Author)
• Format: Book
• Published: Termedia Publishing House, 2015-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study was to examine the acute effects of different vibration loads (frequency and amplitude) of whole-body vibration (WBV) on flexibility and explosive strength of lower limbs in springboard divers. Eighteen male and female divers, aged 19 ± 2 years, volunteered to perform 3 dif...