Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

• Main Authors: Atef Salem (Author), Khouloud Ben Maaoui (Author), Haithem Jahrami (Author), Mezna A. AlMarzooqi (Author), Omar Boukhris (Author), Balsam Messai (Author), Cain C. T. Clark (Author), Jordan M. Glenn (Author), Hadeel A. Ghazzaoui (Author), Nicola Luigi Bragazzi (Author), Achraf Ammar (Author), Khaled Trabelsi (Author), Hamdi Chtourou (Author)
• Format: Book
• Published: SpringerOpen, 2024-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Branched-chain amino acid (BCAA) supplementation is one of the most popular strategies used by the general population and athletes to reduce muscle soreness and accelerate the recovery process of muscle damage biomarkers after an intense exercise or training session. Objectives T...