The use of blood flow restriction does not enhance adaptations of corticospinal excitability or intracortical inhibition after acute resistance training
Resistance exercise with blood flow restriction (BFR) is considered a safe and powerful training tool. Low-load (LL) resistance training with BFR results in comparable hypertrophy compared to conventional heavy-load (HL) resistance training (Centner et al., 2019). Additionally, LL training with BFR...
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| Main Authors: | , , , |
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| Format: | Book |
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Bern Open Publishing,
2023-02-01T00:00:00Z.
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