Flexor-Pronator Mass Training Exercises Selectively Activate Forearm Musculature

• Main Authors: Takumi Fukunaga (Author), Connor Fedge (Author), Timothy Tyler (Author), Michael Mullaney (Author), Brandon Schmitt (Author), Karl Orishimo (Author), Malachy McHugh (Author), Stephen Nicholas (Author)
• Format: Book
• Published: North American Sports Medicine Institute, 2023-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

# Purpose/Hypothesis The flexor-pronator mass of the forearm contributes dynamic stability to the medial elbow. Training this muscle group is essential for overhead athletes, however, there is lack of evidence supporting use of training exercises. The purpose of this study was to measure the extent...