Consequences and management of sleep-wake rhythm disorders resulting from social jetlag and nightshifts

• Main Authors: Anna Jargieło (Author), Karolina Kosieradzka (Author), Dominik Adamowicz (Author), Justyna Stańczyk (Author), Inga Łopuszyńska (Author), Astrik Meliksetian (Author), Alicja Wosińska (Author), Dorota Pazik (Author), Katarzyna Kosecka (Author), Patryk Rudziński (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Our day to night cycle is ruled by a social, biological and sun clock. The social clock being a local time is aligned with others' lives. The biological clock (circadian time) that controls our physiology and the sun clock that defines natural light and darkness. Social jetlag refers to the mis...