Neuromuscular shoulder activity during exercises with different combinations of stable and unstable weight mass

• Main Authors: Omar Baritello (Author), Mina Khajooei (Author), Tilman Engel (Author), Stephan Kopinski (Author), Andrew Quarmby (Author), Steffen Mueller (Author), Frank Mayer (Author)
• Format: Book
• Published: BMC, 2020-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Recent shoulder injury prevention programs have utilized resistance exercises combined with different forms of instability, with the goal of eliciting functional adaptations and thereby reducing the risk of injury. However, it is still unknown how an unstable weight mass (UWM) af...