What do we Know about Complex-Contrast Training? A Systematic Scoping Review
Abstract Background The complex-contrast training (CCT) method utilizes two exercises with different loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular adaptations. The speculated primary mechanism involves the post-activation potentiation or post-activation perfo...
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SpringerOpen,
2024-09-01T00:00:00Z.
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