What do we Know about Complex-Contrast Training? A Systematic Scoping Review

• Үндсэн зохиолчид: Rohit K. Thapa (Зохиогч), Anthony Weldon (Зохиогч), Tomás T. Freitas (Зохиогч), Daniel Boullosa (Зохиогч), José Afonso (Зохиогч), Urs Granacher (Зохиогч), Rodrigo Ramirez-Campillo (Зохиогч)
• Формат: Ном
• Хэвлэсэн: SpringerOpen, 2024-09-01T00:00:00Z.
• Нөхцлүүд: article
• Онлайн хандалт: Connect to this object online.

Abstract Background The complex-contrast training (CCT) method utilizes two exercises with different loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular adaptations. The speculated primary mechanism involves the post-activation potentiation or post-activation perfo...