What do we Know about Complex-Contrast Training? A Systematic Scoping Review

• Hoofdauteurs: Rohit K. Thapa (Auteur), Anthony Weldon (Auteur), Tomás T. Freitas (Auteur), Daniel Boullosa (Auteur), José Afonso (Auteur), Urs Granacher (Auteur), Rodrigo Ramirez-Campillo (Auteur)
• Formaat: Boek
• Gepubliceerd in: SpringerOpen, 2024-09-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

Abstract Background The complex-contrast training (CCT) method utilizes two exercises with different loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular adaptations. The speculated primary mechanism involves the post-activation potentiation or post-activation perfo...