The effects of backward vs. forward running training on measures of physical fitness in young female handball players

• Autors principals: Senda Sammoud (Autor), Raja Bouguezzi (Autor), Aaron Uthoff (Autor), Rodrigo Ramirez-Campillo (Autor), Jason Moran (Autor), Yassine Negra (Autor), Younes Hachana (Autor), Helmi Chaabene (Autor)
• Format: Llibre
• Publicat: Frontiers Media S.A., 2023-09-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

IntroductionThis study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures of physical fitness in young female handball players.MethodsTwenty-nine players participated in this study. Participants were randomly assigned to a FR training gro...