The effects of backward vs. forward running training on measures of physical fitness in young female handball players

The effects of backward vs. forward running training on measures of physical fitness in young female handball players

IntroductionThis study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures of physical fitness in young female handball players.MethodsTwenty-nine players participated in this study. Participants were randomly assigned to a FR training gro...

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Main Authors: Senda Sammoud (Author), Raja Bouguezzi (Author), Aaron Uthoff (Author), Rodrigo Ramirez-Campillo (Author), Jason Moran (Author), Yassine Negra (Author), Younes Hachana (Author), Helmi Chaabene (Author)
Format: Book
Published: Frontiers Media S.A., 2023-09-01T00:00:00Z.
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3rd Floor Main Library

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