The effects of backward vs. forward running training on measures of physical fitness in young female handball players
IntroductionThis study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures of physical fitness in young female handball players.MethodsTwenty-nine players participated in this study. Participants were randomly assigned to a FR training gro...
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Frontiers Media S.A.,
2023-09-01T00:00:00Z.
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