Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players

• मुख्य लेखकों: Thomas Muehlbauer (लेखक), Vincent Wagner (लेखक), Dennis Brueckner (लेखक), Simon Schedler (लेखक), Gerrit Schwiertz (लेखक), Rainer Kiss (लेखक), Marco Hagen (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: BMC, 2019-09-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Abstract Background The sequence of blocked balance training (BT) followed by blocked plyometric training (PT) showed greater improvements in physical performance than vice versa and is explained by a preconditioning effect of BT-related adaptations on subsequent adaptations induced by PT. However,...