A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men
Purpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10).Methods: Isometric (ISOMmax) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running perfo...
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| Main Authors: | , , , , |
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| Format: | Book |
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Frontiers Media S.A.,
2020-09-01T00:00:00Z.
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |