Individualization of Exertion while Monitoring Functional State during Exercising

• Main Authors: Živilė Kairiūkštienė (Author), Kristina Poderienė (Author), Eugenijus Trinkūnas (Author), Deividas Velička (Author), Alfonsas Buliuolis (Author), Jonas Poderys (Author)
• Format: Book
• Published: Lithuanian Sports University, 2018-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background. Individualization in workloads is important in order to get optimal benefits from exercising and long-term adaptation. Heart rate (HR) monitoring during exercise can be valuable for the feedback formation. The aim of the study was to compare the calculated HR values recommended for indiv...