A hard/heavy intensity is too much: The physiological, affective, and motivational effects (immediately and 6 months post-training) of unsupervised perceptually regulated training

• 主要な著者: Gaynor Parfitt (著者), Tim Olds (著者), Roger Eston (著者)
• フォーマット: 図書
• 出版事項: Elsevier, 2015-12-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Background/Objective: There are several practical and theoretical advantages to perceptually regulated training, including its simplicity of use and potential to influence exercise motivation. The study objective was to examine if perceptually regulated training at ratings of perceived exertion (RPE...