Effect of Descent Velocity upon Muscle Activation and Performance in Two-Legged Free Weight Back Squats
Background: The aim of this study was to investigate the effect of descent velocity during two-legged full back squats upon muscle activation and squat ascent performance. Methods: Eleven healthy resistance-training males (age: 24 ± 6 years, body mass: 89.5 ± 21.5 kg, height: 1...
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| Materyal Türü: | Kitap |
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MDPI AG,
2019-01-01T00:00:00Z.
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