Analysis of the Effects of Regular Yoga on the Adaptive Capacity of the Nervous System

• Main Authors: Julia Szafraniec (Author), Mateusz Biesok (Author), Natalia Lewoniuk (Author), Katarzyna Szczurek (Author), Dawid Szczepanek (Author), Anna Szwinge (Author), Julianna Szwancyber (Author), Krzysztof Świerz (Author), Weronika Wacławik (Author), Maksymilian Macherski (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract: Introduction: Regular yoga practice positively affects physical and mental health, including stress reduction, emotional regulation, and cognitive enhancement. Recent research highlights yoga's potential to strengthen the nervous system's adaptability, promoting well-being and ma...