Analysis of the Effects of Regular Yoga on the Adaptive Capacity of the Nervous System

• Үндсэн зохиолчид: Julia Szafraniec (Зохиогч), Mateusz Biesok (Зохиогч), Natalia Lewoniuk (Зохиогч), Katarzyna Szczurek (Зохиогч), Dawid Szczepanek (Зохиогч), Anna Szwinge (Зохиогч), Julianna Szwancyber (Зохиогч), Krzysztof Świerz (Зохиогч), Weronika Wacławik (Зохиогч), Maksymilian Macherski (Зохиогч)
• Формат: Ном
• Хэвлэсэн: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Нөхцлүүд: article
• Онлайн хандалт: Connect to this object online.

Abstract: Introduction: Regular yoga practice positively affects physical and mental health, including stress reduction, emotional regulation, and cognitive enhancement. Recent research highlights yoga's potential to strengthen the nervous system's adaptability, promoting well-being and ma...