Plyometric Jump Training Effects on Maximal Strength in Soccer Players: A Systematic Review with Meta-analysis of Randomized-Controlled Studies

• Main Authors: Javier Sanchez-Sanchez (Author), Alejandro Rodriguez-Fernandez (Author), Urs Granacher (Author), José Afonso (Author), Rodrigo Ramirez-Campillo (Author)
• Format: Knjiga
• Izdano: SpringerOpen, 2024-05-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

Abstract Background Maximal strength may contribute to soccer players' performance. Several resistance training modalities offer the potential to improve maximal strength. During recent years, a large number of plyometric jump training (PJT) studies showed evidence for maximal strength improvem...