A comparison of balance and leg muscle strength between tai chi and yoga in older adults: A cross-sectional study
Background: There is increasing evidence that practicing tai chi or yoga can improve the elderly's physical performance. This study aimed to compare the effects of tai chi and yoga on balance and leg muscle strength in the elderly. Material & Methods: This cross-sectional study involved 90...
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2021-09-01T00:00:00Z.
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