Effect of Modified High Intensity Interval Training on Fat Loss
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18-60 years) volunteered to participat...
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego,
2021-01-01T00:00:00Z.
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