Validity of the Borg 6-20 categories obtegories obtained in incremental testing for prescribing aerobic exercise intensity: a systematic review

• Main Authors: Danilo Edson De Souza (Author), Eduardo Zapaterra Campos (Author), Reginaldo Gonçalves (Author), Jeferson Marcedo Viana (Author), Jorge Roberto Perrout De Lima (Author), Tony Meireles Santos (Author), Vinicius Oliveira Damasceno (Author)
• Format: Book
• Published: Termedia Publishing House, 2022-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose Self-regulation of exercise intensity with the Borg 6-20 scale seems a promising alternative, since the magnitude of effort is regulated by internal factors inherent to the individual and their perception of effort during the activity. In order to verify this hypothesis, some studies have te...