A Perspective on the Similarities and Differences Between Mindfulness and Relaxation

• Main Authors: Christina M Luberto PhD (Author), Daniel L Hall PhD (Author), Elyse R Park PhD, MPH (Author), Aviad Haramati PhD (Author), Sian Cotton PhD (Author)
• Format: Book
• Published: SAGE Publishing, 2020-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Mind-body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind-body techniques th...