A Perspective on the Similarities and Differences Between Mindfulness and Relaxation
Mind-body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind-body techniques th...
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SAGE Publishing,
2020-02-01T00:00:00Z.
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