The Immediate Effect of 90 sec. Duration Plantar Myofascial Release on Static and Dynamic Balance and Injury Risk in Female Volleyball Players
Background. Self-administered plantar myofascial release with a tennis ball is a widely used technique to increase flexibility and range of motion, but it is unclear how effective this technique is on static and dynamic balance and injury risk in volleyball players. The aim of the study is to determ...
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Lithuanian Sports University,
2023-06-01T00:00:00Z.
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