The benefits of triathlon disciplines in maintaining good health - a review of the literature

• Main Authors: Aleksandra Zajkowska-Sierpniak (Author), Marlena Cąkała (Author), Magdalena Kozioł (Author), Kamila Podgórniak (Author), Michał Szymchel (Author), Filip Grzegorzak (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: A triathlon is a multisport event comprising three individual disciplines: swimming, cycling and running. The event is structured around two transition periods, during which competitors change from one mode of transportation to another. The multidisciplinary nature of triathlon places...