Effects of grouped versus alternating functional training on the shoulder girdle and lumbar-pelvic girdle stability: a randomised controlled trial

• Main Authors: Marzo da Silva-Grigoletto (Author), José C. Aragão-Santos (Author), Alan S. Fontes (Author), Marta S. Santos (Author), Antônio G. Resende-Neto (Author), Marcos Raphael Pereira Monteiro (Author), Edilson Serpeloni Cyrino (Author), Pedro J. Marin (Author), David G. Behm (Author)
• Format: Book
• Published: Desafio Singular, 2022-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The present research aimed to verify the effect of 10 weeks of structured FT grouped by muscular actions (GFT) or alternating actions (AFT) on scapular and lumbar-pelvic girdle stability. One hundred and twenty adults (60 men; 60 women) were allocated into three groups, GFT (n= 40) that performed th...