The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat
The purpose of this study was to determine the difference in effect between the Plyometric training method, the Maxex training method and the Circuit training method, with leg muscle power explosion toward kicking skills in the Pencak Silat. This research was conducted on students of the Physical Ed...
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Kazimierz Wielki University,
2019-08-01T00:00:00Z.
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