The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial

• Main Authors: Flávia V.A. Medeiros (Author), Martim Bottaro (Author), Wagner R. Martins (Author), Deise L.F. Ribeiro (Author), Emmanuela B.A. Marinho (Author), Ricardo B. Viana (Author), João B. Ferreira-Junior (Author), Jake C. Carmo (Author)
• Format: Book
• Published: Elsevier, 2020-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background/objective: Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the e...