The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial

• Váldodahkkit: Flávia V.A. Medeiros (Dahkki), Martim Bottaro (Dahkki), Wagner R. Martins (Dahkki), Deise L.F. Ribeiro (Dahkki), Emmanuela B.A. Marinho (Dahkki), Ricardo B. Viana (Dahkki), João B. Ferreira-Junior (Dahkki), Jake C. Carmo (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: Elsevier, 2020-09-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

Background/objective: Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the e...