Experiencing good results promotes positive feelings to high-intensity exercise among young adults: A qualitative study

IntroductionFrom a public health perspective, it is important to gain more insight into how people can be motivated to maintain effective exercise routines. It is a common belief that moderate-intensity exercise is more pleasant and enjoyable than high-intensity training. This study aims to provide...

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Main Authors: Kjetil L. Høydal (Author), Eli-Karin Sjåstad Åsebø (Author), Silje Louise Dahl (Author)
Format: Book
Published: Frontiers Media S.A., 2022-11-01T00:00:00Z.
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3rd Floor Main Library

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