Effects of a 6 week core strengthening training on measures of physical and athletic performance in adolescent male sub-elite handball players

• المؤلفون الرئيسيون: Julian Bauer (مؤلف), Thomas Muehlbauer (مؤلف)
• التنسيق: كتاب
• منشور في: Frontiers Media S.A., 2022-11-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

The objective was to investigate the effects of a 6-week core strengthening training within the regular handball training sessions compared to regular handball training only. Male sub-elite handball players were randomly assigned to an intervention (INT: n = 13; age: 16.9 ± 0.6 years) or a control (...