The Role and Mechanism of Meditation on Physical Health and Well-Being - a literature review

• Main Authors: Marta Rutkowska (Author), Mateusz Bieńko (Author), Tomasz Król (Author), Michalina Toborek (Author), Magdalena Marchaj (Author), Karolina Korta (Author), Anna Putra (Author), Natalia Niedziela (Author), Mikołaj Margas (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: The latest researches concerning the effect of the meditation on the well-being show the increased number of meditation proponents due to its benefits to the mental resilience, stress management and also general health. Meditation is increasingly recognized globally for promoting overa...