Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations

• 主要な著者: Brad J. Schoenfeld (著者), Henning Wackerhage (著者), Eduardo De Souza (著者)
• フォーマット: 図書
• 出版事項: Frontiers Media S.A., 2022-11-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Time is considered a primary barrier to exercise adherence. Therefore, developing time-efficient resistance training (RT) strategies that optimize muscular adaptations is of primary interest to practitioners. A novel approach to the problem involves combining intensive stretch protocols with RT. Con...