Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations

Time is considered a primary barrier to exercise adherence. Therefore, developing time-efficient resistance training (RT) strategies that optimize muscular adaptations is of primary interest to practitioners. A novel approach to the problem involves combining intensive stretch protocols with RT. Con...

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書誌詳細
主要な著者: Brad J. Schoenfeld (著者), Henning Wackerhage (著者), Eduardo De Souza (著者)
フォーマット: 図書
出版事項: Frontiers Media S.A., 2022-11-01T00:00:00Z.
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